Nicola’s guided meditations are designed to help you relax. Watch beautiful images while listening to soothing words and sounds and take a “visual vacation.”
A brief guided relaxation designed to reduce mental activity and bring you back to earth, one of the best stress-reducers there is. Free of charge
This guided relaxation helps to prepare you for a deep sleep or a refreshing nap. Beautiful sounds and images preoccupy your senses, allowing your nervous system to calm as the gentle guidance helps you put your worries on the back burner and give yourself a break.